Ask the expert with Lil-Lets maternity pads
Ask the expert with Lil-Lets maternity pads

What to expect from post-natal bleeding after giving birth 

It’s completely normal to experience post-natal bleeding following the birth of your baby, but why does it happen and what should you expect? We ...

Pregnant woman doing pelvic floor exercises in her gym wear
Pregnant woman doing pelvic floor exercises in her gym wear

Pelvic floor exercises in pregnancy 

Reduce the risk of experiencing incontinence after giving birth to your baby with these pelvic floor strengthening exercises.

Woman in birth pool holding the hands of midwife
Woman in birth pool holding the hands of midwife

Birthing options: Birth pools 

As the due date gets closer you will have some important decisions to make about the location of the birth of your little one. There are plenty o...

Pregnant woman on the sofa reading a book
Pregnant woman on the sofa reading a book

How to make a birth plan 

At around 32-34 weeks, it’s time to start thinking about writing your birth plan. Your birth plan is a way for you to communicate your wishes to ...

7 tips to lose the baby weight
7 tips to lose the baby weight

7 tips to lose the baby weight 

Getting back into shape after nine months of pregnancy and then giving birth to a baby isn’t easy, but with a bit of discipline, a good mindset a...

Baby's birth certificate
Baby's birth certificate

6 practical things to do when your baby is born 

In all the excitement, emotion and exhaustion of giving birth, there are a number of practical things which you and your partner should do in the...

Pregnant lady having her bump inspected by a midwife
Pregnant lady having her bump inspected by a midwife

Breech, transverse and your baby’s position in the womb at birth 

By the time you’re ready to give birth your baby should be in the head-first position, but what does it mean if they are feet first (breech) or l...

Pregnant woman with birth plan
Pregnant woman with birth plan

Download your birth plan template 

Download and fill in your birth plan to help prepare yourself ahead of your baby’s delivery, while also communicating to your medical team what y...

Mother feeding her newborn babies
Mother feeding her newborn babies

Feeding multiple babies 

Giving birth to more than one baby presents you with a special set of challenges. From feeding and clothing to transport and nappies, you will so...

Woman giving birth with midwife and birth partner
Woman giving birth with midwife and birth partner

5 ways to be a good birth partner 

If you preparing to be a birth partner in the near future, we’ve some handy hints and tips to make sure you do a great job.

< page 1 2 3 4 5 >